==HIP STRENGTH FROM ALL ANGLES!== When I'm working with someone with hip, knee or back issues, the first things I check are: - Adductor strength - Hip Flexor Strength - Balance - Coordination - Core-Hip Connection And while there are loads of individual muscle assessments you can do, I thought: “Wouldn’t it be great if there was a drill that tested all these principles that someone could just do by themselves” So that’s how I created this drill! It links your core & hips together from multiple a
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==HIP STRENGTH FROM ALL ANGLES!== When I'm working wit…
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FacebookTom Morrison
Why marching? It improves balance: The act of marching can help to improve your body's stability, which is particularly beneficial for aging seniors. #PhysicalTherapy #seniors #mobility #everyone #reels | Doc H.
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➡️ This isn’t just marching. This is pushing the human body to its limits while demanding perfection at every step. At 180 beats per minute, members are moving almost at a sprint — covering yards of field while keeping their horn angles locked, sound controlled, and forms razor-sharp. 🎺 Imagine playing world class music and moving with the precision of a machine. That’s drum corps. That’s why we call it being a marching athlete. 💯 Every rehearsal. Every rep. Every performance. It all leads to
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Want to make your walks work harder for you? Try these 5 fun marching moves! They’ll strengthen your legs, core and arms—boosting stamina and balance at the same time. Perfect for at home or on your daily walk! 1️⃣ Marching with Overhead Presses: 30 seconds x 2 sets. Benefit: Boosts heart rate strengthens shoulders. 2️⃣ High Knees with Both Elbows to Knee (Alternating): 10 per side x 2 sets. Benefit: Strengthens core & hips, engages upper body, improves balance. 3️⃣ Marching with Chest Presses:
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