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BallinOne APP on Instagram: "FOOTBALL: La diff entre pro et amateur, c’est la nuit. L’amateur dort pour se reposer. Le pro dort pour se réparer. ✅ Ce qui compte vraiment : 7 à 9h de sommeil (pas “8–10h de profond”) Heure fixe (coucher/réveil régulier = meilleur récup) Zéro écran juste avant de dormir (sinon ton cerveau reste “en alerte”) Si tu négliges ton sommeil : lucidité en baisse, décisions plus lentes, moins de jus, duels perdus. 🎯 Règle simple : éteins l’écran, répare la machine. Chaque
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