A Guide to Spinal Decompression Therapy - Risks, Cost & Reviews

Spinal Decompression: 6 Ways to Do It in Your Home

Spinal Decompression Therapy 🔥 This technique gently stretches the spine to reduce pressure on the discs, nerves, and surrounding muscles. When the spine is compressed, it can cause pain, stiffness, numbness, and limited mobility. Decompression opens the joints, creates space between the vertebrae, and allows the discs to rehydrate and realign naturally. This therapy helps to: • reduce lower back and mid-back pain • release pinched or irritated nerves • improve circulation around the spine • re

Lumbar Spinal Stenosis: Exercise Do's and Don'ts

Lumbar Spine Stabilization Exercises

Exercises to Avoid with a Lumbar Herniation