AUSTRALIA!! The Lucas Parker Barbell Workshop is heading down under. I'll be coaching in Melbourne and Brisbane. It's a two day workshop, covering heavy lifting and workout efficiency! Sept. 17/18: Reebok CrossFit Frankston Sept. 21/22: CrossFit Torian Check out the event page for more info! Tickets at http://lucasparker.ca #LucasParkerBarbellWorkshop #ToqueLucTravels #Australia | Lucas Parker
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WORKOUT: PM A. Squat clean and jerk; 5 doubles; rest as needed B. Overhead squat; 3x3; rest 2 min C1. Back squat; 15 reps AFAP @185# x3; rest 1 min C2. Pegboards; 2 ascents x3; rest 1 min C3. Legless rope climbs; 3 reps AFAP x3; rest 2-3 min Ski erg 10 min easy For protein, pre-workout, and more, shop at: https://store.nova3labs.com/discount/... use discount code: lucasparker | Lucas Parker
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Time to get strong. For 99% of CrossFit athletes, this is day 1 of next year! Typically, athletes will take some time to celebrate, recover, and refocus. Then, it's time to get back to work. www.SquatStrong.com has what you need to kickstart a new cycle: 6 weeks of muscular and athletic development, building to a new 1RM squat. | Lucas Parker
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