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Dom on Instagram: "The liquid is the best part and if you dump it out you’re not getting the nutrients you think you are. The liquid is actually a mix of whey and water. Whey is where a lot of the protein in the yogurt comes from so by dumping it out you’re basically making a lower protein yogurt. Just mix it for a minute with a spoon and it will return to a normal looking yogurt. Share this with a friend who might not know this. #diet #yogurt #protein #gym #fitness"
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