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Most gym exercises WON'T help you with calisthenics, BUT there ARE some exercises that actually will! Watch as Chris Heria covers which ones actually will to help you UNLOCK the FRONT LEVER! FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@UCMq0cFLx3azUBbPQSfbvWbw Follow THENX on ...
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