Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
11.3K viewsMay 21, 2020
FacebookAcrobatic Arts
Spotlight on Spotting Bridge Kick Over! 🤸‍♀️✨ Let’s dive into the essential tips: 🔹Spotter’s hands on upper back (shoulders) and hips. 🔹Once the dancer is solid in handstand, the spotter can remove spot to adjust technique. 🔹Spotter can spot from either side. Want to gain confidence in spotting? Learn all about it in our Module One course live online! 👉Find a course today! ✨ https://www.acrobaticarts.com/training-courses/module-one-live-online | Acrobatic Arts
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Spotlight on Spotting Bridge Kick Over! 🤸‍♀️✨ Let’s dive into the essential tips: 🔹Spotter’s hands on upper back (shoulders) and hips. 🔹Once the dancer is solid in handstand, the spotter can remove spot to adjust technique. 🔹Spotter can spot from either side. Want to gain confidence in spotting? Learn all about it in our Module One course live online! 👉Find a course today! ✨ https://www.acrobaticarts.com/training-courses/module-one-live-online | Acrobatic Arts
38.7K viewsMar 19, 2025
FacebookAcrobatic Arts
✨Spotting a Back Walkover Spotter: ✅ can spot from either side ✅ hands on upper back (shoulders) and hips ➡️ If you want to spot for correcting technique, the spotter can stop the dancer like when spotting a bridge and kick over. Find this skill, numerous walkover progressions, and more spotting techniques on the AcroDance Resource Centre! https://www.acrobaticarts.com/#/page/custom/0/96 #acrobaticarts #acro #arcoarts #acrodancevaritations #acrospotting #walkovers #walkover | Acrobatic Arts
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✨Spotting a Back Walkover Spotter: ✅ can spot from either side ✅ hands on upper back (shoulders) and hips ➡️ If you want to spot for correcting technique, the spotter can stop the dancer like when spotting a bridge and kick over. Find this skill, numerous walkover progressions, and more spotting techniques on the AcroDance Resource Centre! https://www.acrobaticarts.com/#/page/custom/0/96 #acrobaticarts #acro #arcoarts #acrodancevaritations #acrospotting #walkovers #walkover | Acrobatic Arts
5.5K viewsJul 25, 2022
FacebookAcrobatic Arts
Ready to try this switch back walkover... to scorpion? Once students achieve a solid, proficient back walkover - they should progress to variations. 👀 What to look for in the switch back walk over: ✅Proper back walkover technique: No weight on the front foot when going to bridge. ✅Leg positions: The first leg finds the vertical (R in the example) and stays while the second leg makes a fluid circle ✅Lengthened lines: Legs and feet should be stretched, good posture should be executed at the start
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Ready to try this switch back walkover... to scorpion? Once students achieve a solid, proficient back walkover - they should progress to variations. 👀 What to look for in the switch back walk over: ✅Proper back walkover technique: No weight on the front foot when going to bridge. ✅Leg positions: The first leg finds the vertical (R in the example) and stays while the second leg makes a fluid circle ✅Lengthened lines: Legs and feet should be stretched, good posture should be executed at the start
10.3K viewsFeb 14, 2022
FacebookAcrobatic Arts
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