I KNOW you have 20 min!!! Here’s the perfect efficient sculpt workout to do at home, working both your ABS & ARMS at the same damnnn timeee🔥💕 @katieaustinapp The workout: 1. Straight leg cross crunch - do each side for 30 sec 2. T stand side pulls - each side for 30 3. Weighted bird dog - each side!!! 4. Chest fly with toe taps 5. Pilates ab rows 6. 100s 30 seconds on. 15 second rest. Repeat 3x for exactly 20 minutes. I’m using 3 lbs weights. Save to try!!! Or download the @katieaustinapp for
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NEW VIDEO ALERT! Bodyweight Cardio Workout you can do in just 5 feet of space💗💪🏼 All my workouts are perfect for your living room, apartment, dorm, hotel. WHEREVER. Stream the full follow along workout on-demand on my app or website💥 FILMING new workouts tomorrow for March - what do you guys want for the program?! xx KatieAustin.tv // Katie Austin APP | Katie Austin
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✨ Ready to make your fitness routine FUN & affordable? ✨ For just $9.99/month, join my online fitness fam where we’re all about workouts that work for YOU! 📲💪 With hundreds of classes from beginner-friendly pilates sessions at home to spicy strength cardio, there’s something for every level and every goal. Plus you get access to ALL my simple and delicious recipes, and a whole community cheering you on! So what are you waiting for?! 💖 Join me today – let’s build that strength and confidence t
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Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are moves to make into a Cardio Kickboxing inspired HIIT workout! ⁣ ⁣ ALSO make sure to download the KATIE AUSTIN APP today, and you can start to schedule in your workouts for the week! The new challenge will be on there starting Monday!💗 it’s 20 minute workouts, so it’s REALISTIC af to stick to🙌🏽⁣ ⁣ THE WORKOUT:⁣ 1. Lunge jump to punch⁣ 2. Squat to cross kick⁣ 3. Front kick to back kick (make sure you do both sides aka alternate
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