Nuance below👇 -Bending elbows at the bottom alleviates tension on the biceps tendon (which feels better on people’s “shoulders” -keeping the handles close to your shoulders shifts basically all the tension OFF the chest (greatly reducing moment arm to the shoulder), you’ll feel how easy it is to maintain that position -now yes, you could just have the starting position of the handles in the “correct” location but oftentimes there’s no exact right setting. For example, one setting might be “too
0:43
Nuance below👇 -Bending elbows at the bottom alleviates tension on the biceps tendon (which feels better on people’s “shoulders” -keeping the handles close to your shoulders shifts basically all the tension OFF the chest (greatly reducing moment arm to the shoulder), you’ll feel how easy it is to maintain that position -now yes, you could just have the starting position of the handles in the “correct” location but oftentimes there’s no exact right setting. For example, one setting might be “too
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