Building your inversion strength doesn't have to wait for studio time! 🎪 Here are four effective exercises you can do at home with minimal to no equipment: Reverse Crunches: Lay on your back with feet in the air, and lift your bum off the floor. Lat Pull-Overs: Use a heavy object in one hand and bring your arm from over your head down to the floor and back up. Straddle Chest Lifts: Sit in a straddle and lift your chest up and down while keeping your back flat. Straddle V Sits: From a boat hold,
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The counterintuitive way to build inversion strength 💪✨ Most people skip the bottom—but that's where the magic is. Split Silk Slide = stronger inversions, climbs & hip keys. Don't rush the process. #AerialSilks #AerialArts #AerialFitness #CircusArts #AerialTraining
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Go check out the Temp Inversion on Lake Erie rn. Pretty sure I spotted an upside down Freighter too. Cold Lake Erie and warm water = Canadian shore starts showing up above horizon. Boats way out on Horizon are flipped upside down. 5/15 | Lance Aerial Media
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