Iliopsoas Exercise - Somatic Movement Center
Iliopsoas Exercise - Somatic Movement Center
Jun 9, 2023
somaticmovementcenter.com
Think the iliopsoas is just another muscle? Think again. 🌟 This powerhouse group controls so much of your hip function, and when it’s tight, it can wreak havoc on your lower back, posture, and mobility. In this clip, I’m demonstrating techniques for iliopsoas release, combined with hip traction and mobilization. Watch closely to see how each movement complements the next, unlocking deep tension and restoring freedom of motion. Have you tried incorporating these into your sessions? Let me know b
0:32
Think the iliopsoas is just another muscle? Think again. 🌟 This powerhouse group controls so much of your hip function, and when it’s tight, it can wreak havoc on your lower back, posture, and mobility. In this clip, I’m demonstrating techniques for iliopsoas release, combined with hip traction and mobilization. Watch closely to see how each movement complements the next, unlocking deep tension and restoring freedom of motion. Have you tried incorporating these into your sessions? Let me know b
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FacebookSlavma.london
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Dive into the Fascinating World of the Iliopsoas! 🤩✨ Ready to level up your fitness game? Introducing the Standing Hip Flexion (Cable) exercise - a powerful move designed to ignite the iliopsoas! 🧐 Ever wondered how the iliopsoas play a pivotal role in your everyday movements? 🤔 Let's unravel the mystery together in this visually stunning animation! 🎥 Don't forget to hit that like button, tag your gym friend, and share the knowledge! 📚👥 Let's keep the learning train rolling. 🚂💨 Want to l
0:28
Dive into the Fascinating World of the Iliopsoas! 🤩✨ Ready to level up your fitness game? Introducing the Standing Hip Flexion (Cable) exercise - a powerful move designed to ignite the iliopsoas! 🧐 Ever wondered how the iliopsoas play a pivotal role in your everyday movements? 🤔 Let's unravel the mystery together in this visually stunning animation! 🎥 Don't forget to hit that like button, tag your gym friend, and share the knowledge! 📚👥 Let's keep the learning train rolling. 🚂💨 Want to l
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Bradley Blair Osteopath on Instagram: "Psoas major is a long, thick, fusiform muscle located in the lumbar region of the trunk lateral to the lumbar vertebrae and medial to the quadratus lumborum muscle. It belongs to the inner muscles of the hip group. The name ‘psoas’ is of Greek origin meaning ‘muscle of the loin’. Psoas major is often considered with the iliacus muscle. It merges with iliacus as it passes inferolaterally into the thigh to insert onto the femur. Together, these muscles are kn
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