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You say “I feel fat.” But what you actually mean is I feel heavy I feel slow I feel disconnected I feel like I’ve been carrying too much. Fat isn’t an identity. It’s a feeling state. A nervous system response. You don’t need to fix your body. You need to listen to her. Because when your body feels safe and your nervous system is supported your energy lightens your clarity returns and the “fat” feeling dissolves not because you lost weight but because you lost the load. You don’t need to be small
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