Major Muscle Groups Of The Human Body Targeted During Exercises
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Major Muscle Groups Of The Human Body Targeted During Exercises
Major Muscle Groups Of The Human Body: These are the main muscles we target during our exercises. It is important to know the muscles we are targeting because it helps up to plan and optimise our workouts. Especially to prevent injury due to overuse caused by exercising the same muscle group consecutively Please Support my channel by ...
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