3 Gentle ways to start using the balance pods. you can wear socks to begin with as this can be a bit sensitive. Mobilise your foot and ankle using the pids and flow for more tips and workouts #balancepods #workouts #foot #mobility | Rachel Holmes
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3 Gentle ways to start using the balance pods. you can wear socks to begin with as this can be a bit sensitive. Mobilise your foot and ankle using the pids and flow for more tips and workouts #balancepods #workouts #foot #mobility | Rachel Holmes
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