You don’t need a bench to train your chest at home. Do 4 sets of 12-20 reps. Progress with heavier weights as you feel stronger 💪 • Floor press: middle chest ( some upper chest) • Floor fly: inner & middle chest • Close-grip floor press: inner chest • Floor pullover: upper chest • Knee push-ups: chest #chestworkout #chestexercise #homefitness #upperbody #beginnerworkouts
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