Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"

A Chilling Warning From Beijing’s Inner Circle Victor Gao, Vice President of the Center for China and Globalization, has delivered one of the most confrontational geopolitical statements heard in recent years. 🇨🇳 “If you want war, you’ll get war. If you want to destroy China, you will be destroyed.” Gao went further — referencing a missile demonstration allegedly capable of carrying multiple warheads and a hydrogen bomb, claiming it could strike any target worldwide within minutes. This isn’t

memes and movies account on Instagram: "but this part had me dying 😂💀 🎥tv show: shrill: From Executive Producers Lorne Michaels and Elizabeth Banks comes Shrill, a comedy series starring Aidy Bryant as Annie, a fat young woman who wants to change her life — but not her body. Annie is trying to start her career while juggling bad boyfriends, a sick parent, and a perfectionist boss. She will ultimately promote body positivity. 📺 watch on: Disney plus, Hulu #explorep