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Deadlift
How to Deadlift
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for Beginners
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Techniques
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Barbell
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wikiHow
Melody Sayers, MS, RD, NASM-CPT
How to Do a Deadlift
The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms--not to mention it will make you feel like a beast when you do it. However, if not done properly, serious...
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