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0:48
YouTube
Dr. Frederico Porto
How to Develop Discipline: Simple and Effective Strategies
Quem tenta depender só de força de vontade, cansa rápido. Mas quem aprende a tornar o comportamento desejado mais fácil (e o indesejado mais difícil) constrói constância. E mais: começar pequeno não diminui a potência do hábito. Pelo contrário, torna ele viável. É assim que a disciplina deixa de ser uma promessa e vira rotina. Sem ...
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