4.5K views · 39 reactions | Dr. Brown's favorite way to build bone is...
1:33
FacebookBetter Bones, Better Body: Osteoporosis & Osteopenia
4.5K views · 39 reactions | Dr. Brown's favorite way to build bone is...
Better Bones, Better Body: Osteoporosis & Osteopenia. . Dr. Brown's favorite way to build bone is through exercise, and in this video tells the story of a client who built significant bone density just by hopping! Research also shows that #hopping or #jumping can also build muscle in addition to bone density, which reduces fracture risk. Read ...
4.5K views2 weeks ago
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