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Simple Hip & Knee Flexion Stretch (Chair-Assisted) This is one of my favorite ways to gently work on both hip and knee bending at the same time. In this stretch: • One foot is placed up on a chair • Hands are on the chair for support • The body leans forward slowly, allowing the hip and knee to flex together Why this stretch helps: • Improves knee bend (flexion) • Improves hip mobility • Helps with stiffness after surgery (like knee or hip replacement) • Can make everyday activities like sitting
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If getting down to the floor is tough, here’s how to stretch your hips, hamstrings, and upper back using just a chair. 1. Hip Flexor Stretch (Chair Lunge) Cues: Place one foot on the chair, toes straight ahead. Keep your front knee behind your toes and your chest tall. Slowly drive your hips forward and reach your arm up on the same side as the back leg. Tips: Focus on squeezing your glute on the back leg to protect your low back. Take slow breaths and let your hip open gradually. Value: Tight h
1:23
If getting down to the floor is tough, here’s how to stretch your hips, hamstrings, and upper back using just a chair. 1. Hip Flexor Stretch (Chair Lunge) Cues: Place one foot on the chair, toes straight ahead. Keep your front knee behind your toes and your chest tall. Slowly drive your hips forward and reach your arm up on the same side as the back leg. Tips: Focus on squeezing your glute on the back leg to protect your low back. Take slow breaths and let your hip open gradually. Value: Tight h
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