Hriday Mudra 💓 — the “Heart Gesture” of Yoga — helps improve blood circulation, calms the nervous system & balances emotions. A few minutes daily can support your heart health naturally. 🧘‍♀️ ✨ Try this ancient mudra and let your heart breathe peace again. #DoctorExplains the science behind Hriday Mudra and why it’s a must for every heart. 🌿 #HridayMudra #HeartHealth #YogaForHeart #MudraTherapy #AyurvedicHealing #DoctorExplains #HolisticWellness #MindBodyBalance #HealthyHeartLifestyle #Natura
0:56
FacebookDr. Rohit Sane
Hriday Mudra 💓 — the “Heart Gesture” of Yoga — helps improve blood circulation, calms the nervous system & balances emotions. A few minutes daily can support your
Dr. Rohit Sane. Dr. Rohit Sane · Original audio. Hriday Mudra 💓 — the “Heart Gesture” of Yoga — helps improve blood circulation, calms the nervous system & balances emotions. A few minutes daily can support your heart health naturally. 🧘‍♀️ Try this ancient mudra and let your heart breathe peace again. #DoctorExplains the ...
54.3K views7 months ago
Related Products
Mudra Hand Chart
Heart Mudra Necklace
Heart Mudra Poster
#Mudra Meaning
Kaleshvara Mudra for Stress Relief & Positivity 🌿🧘‍♂️ Feeling stressed or overwhelmed? Learn how to perform Kaleshvara Mudra, a powerful hand gesture that helps combat stress and promotes positive thinking. Practice this mudra for 10-20 minutes twice daily to experience its calming benefits. Watch my step-by-step tutorial and bring more peace into your life! 🌟 #StressRelief #KaleshvaraMudra #PositiveThinking #MudraMeditation #MentalWellness #DailyPractice #Mindfulness #YogaForStress #Kaleshva
Kaleshvara Mudra for Stress Relief & Positivity 🌿🧘‍♂️ Feeling stressed or overwhelmed? Learn how to perform Kaleshvara Mudra, a powerful hand gesture that helps combat stress and promotes positive thinking. Practice this mudra for 10-20 minutes twice daily to experience its calming benefits. Watch my step-by-step tutorial and bring more peace into your life! 🌟 #StressRelief #KaleshvaraMudra #PositiveThinking #MudraMeditation #MentalWellness #DailyPractice #Mindfulness #YogaForStress #Kaleshva
FacebookJun 12, 2024
9 Powerful Hand Mudras for Beginners & How to Use Them
9 Powerful Hand Mudras for Beginners & How to Use Them
wikiHow2 months ago
Top videos
Mudra For Heart ❤️ "❤️ Strengthen your heart, body, and mind with these powerful Mudras! 🌿✨ Discover the ancient wisdom of hand gestures that promote heart health and emotional balance. Try them today and feel the difference! 🌟 #MudraForHeart #WellnessTips #HealthyLiving" #Reels #Viral #TrendingReels #DanceChallenge #ContentCreator #HealthyLifestyle #MentalHealthAwareness #SelfCare #SupportSmallBiz #TreatYourself #ASMR #SmallBusiness #Entrepreneur #DigitalMarketing #Startup #Leadership #Social
0:12
Mudra For Heart ❤️ "❤️ Strengthen your heart, body, and mind with these powerful Mudras! 🌿✨ Discover the ancient wisdom of hand gestures that promote heart health and emotional balance. Try them today and feel the difference! 🌟 #MudraForHeart #WellnessTips #HealthyLiving" #Reels #Viral #TrendingReels #DanceChallenge #ContentCreator #HealthyLifestyle #MentalHealthAwareness #SelfCare #SupportSmallBiz #TreatYourself #ASMR #SmallBusiness #Entrepreneur #DigitalMarketing #Startup #Leadership #Social
FacebookYogic Lifestyle with Anish
49.7K viewsDec 31, 2024
Apana Vayu Mudra | Heart Healing Mudra This powerful mudra is also known as the Moolbandha Mudra for the heart. It helps balance Apana & Vyana Vayu, supporting heart health and emotional calm. How to do Apana Vayu Mudra: • Sit comfortably in Padmasana or Sukhasana • Bend index finger to touch the base of the thumb • Join thumb, middle & ring fingers together • Keep little finger straight • Place hands on knees, palms facing up • Close eyes and breathe slowly Do with both hands Practice: 15–30 mi
0:13
Apana Vayu Mudra | Heart Healing Mudra This powerful mudra is also known as the Moolbandha Mudra for the heart. It helps balance Apana & Vyana Vayu, supporting heart health and emotional calm. How to do Apana Vayu Mudra: • Sit comfortably in Padmasana or Sukhasana • Bend index finger to touch the base of the thumb • Join thumb, middle & ring fingers together • Keep little finger straight • Place hands on knees, palms facing up • Close eyes and breathe slowly Do with both hands Practice: 15–30 mi
FacebookYogvidya
1.1M views4 months ago
✨— Apana Vayu Mudra —✨ This powerful mudra is also known as Heart Mudra or Mritsanjeevani Mudra. It helps balance Apana and Vyana Vayu, supporting heart health and emotional calm. Follow- @_yogini_sonirawal_ HOW TO DO? - Sit in comfortable postion ( Sukhasana or Padamasana ). - Place palm on your knees facing up. - Bend your index finger to touch the base of the thumb. - Join the tip of your thumb with the tips of middle finger and ring finger. - Keep the little finger straight and relaxed. - Cl
0:22
✨— Apana Vayu Mudra —✨ This powerful mudra is also known as Heart Mudra or Mritsanjeevani Mudra. It helps balance Apana and Vyana Vayu, supporting heart health and emotional calm. Follow- @_yogini_sonirawal_ HOW TO DO? - Sit in comfortable postion ( Sukhasana or Padamasana ). - Place palm on your knees facing up. - Bend your index finger to touch the base of the thumb. - Join the tip of your thumb with the tips of middle finger and ring finger. - Keep the little finger straight and relaxed. - Cl
FacebookBlue Moon:Yogini-SoniRawal
2.5K views3 months ago
Mudra Yoga
Powerful Yoga Mudras I Types of Mudras and Benefits - The Art of Living
Powerful Yoga Mudras I Types of Mudras and Benefits - The Art of Living
artofliving.org
Oct 27, 2023
5 Easy Hand Mudras You Can Use During Meditation
3:36
5 Easy Hand Mudras You Can Use During Meditation
YouTubeBlack Yogi Nico Marie
35.8K viewsApr 30, 2022
Power of Mudras | Benefits of Hand Gestures in Yoga & Meditation
0:25
Power of Mudras | Benefits of Hand Gestures in Yoga & Meditation
YouTubeTrayati Yog
2.2K views8 months ago
Mudra For Heart ❤️ "❤️ Strengthen your heart, body, and mind with these powerful Mudras! 🌿✨ Discover the ancient wisdom of hand gestures that promote heart health and emotional balance. Try them today and feel the difference! 🌟 #MudraForHeart #WellnessTips #HealthyLiving" #Reels #Viral #TrendingReels #DanceChallenge #ContentCreator #HealthyLifestyle #MentalHealthAwareness #SelfCare #SupportSmallBiz #TreatYourself #ASMR #SmallBusiness #Entrepreneur #DigitalMarketing #Startup #Leadership #Social
0:12
Mudra For Heart ❤️ "❤️ Strengthen your heart, body, and mind with these powerful Mudras! 🌿✨ Discover the ancient wisdom of hand gestures that promote heart health and emotional balance. Try them today and feel the difference! 🌟 #MudraForHeart #WellnessTips #HealthyLiving" #Reels #Viral #TrendingReels #DanceChallenge #ContentCreator #HealthyLifestyle #MentalHealthAwareness #SelfCare #SupportSmallBiz #TreatYourself #ASMR #SmallBusiness #Entrepreneur #DigitalMarketing #Startup #Leadership #Social
49.7K viewsDec 31, 2024
FacebookYogic Lifestyle with Anish
Apana Vayu Mudra | Heart Healing Mudra This powerful mudra is also known as the Moolbandha Mudra for the heart. It helps balance Apana & Vyana Vayu, supporting heart health and emotional calm. How to do Apana Vayu Mudra: • Sit comfortably in Padmasana or Sukhasana • Bend index finger to touch the base of the thumb • Join thumb, middle & ring fingers together • Keep little finger straight • Place hands on knees, palms facing up • Close eyes and breathe slowly Do with both hands Practice: 15–30 mi
0:13
Apana Vayu Mudra | Heart Healing Mudra This powerful mudra is also known as the Moolbandha Mudra for the heart. It helps balance Apana & Vyana Vayu, supporting heart health and emotional calm. How to do Apana Vayu Mudra: • Sit comfortably in Padmasana or Sukhasana • Bend index finger to touch the base of the thumb • Join thumb, middle & ring fingers together • Keep little finger straight • Place hands on knees, palms facing up • Close eyes and breathe slowly Do with both hands Practice: 15–30 mi
1.1M views4 months ago
FacebookYogvidya
✨— Apana Vayu Mudra —✨ This powerful mudra is also known as Heart Mudra or Mritsanjeevani Mudra. It helps balance Apana and Vyana Vayu, supporting heart health and emotional calm. Follow- @_yogini_sonirawal_ HOW TO DO? - Sit in comfortable postion ( Sukhasana or Padamasana ). - Place palm on your knees facing up. - Bend your index finger to touch the base of the thumb. - Join the tip of your thumb with the tips of middle finger and ring finger. - Keep the little finger straight and relaxed. - Cl
0:22
✨— Apana Vayu Mudra —✨ This powerful mudra is also known as Heart Mudra or Mritsanjeevani Mudra. It helps balance Apana and Vyana Vayu, supporting heart health and emotional calm. Follow- @_yogini_sonirawal_ HOW TO DO? - Sit in comfortable postion ( Sukhasana or Padamasana ). - Place palm on your knees facing up. - Bend your index finger to touch the base of the thumb. - Join the tip of your thumb with the tips of middle finger and ring finger. - Keep the little finger straight and relaxed. - Cl
2.5K views3 months ago
FacebookBlue Moon:Yogini-SoniRawal
6 Effective Yoga Mudras For Your Healthy Heart
6 Effective Yoga Mudras For Your Healthy Heart
Jan 1, 2009
stylecraze.com
How to do Hridaya Mudra #heartchakra , #HeartMeditation, #HeartChakraActive
1:01
How to do Hridaya Mudra #heartchakra , #HeartMeditation, #HeartChakraActive
235 views7 months ago
YouTubeSahithi Kriya Kiranalu
Best mudra for fearless heart ❤️ What does Abhaya Hridaya Mudra mean? Abhaya Hridaya Mudra is a symbolic gesture that empowers you to find the courage to follow your heart. Sanskrit for “fearless heart seal” this mudra can be called upon in difficult times to connect you to your heart’s truth. Abhaya Hridaya Mudra helps to eliminate fear and ignite courage, reminding you of your inner power. Follow these steps to try Abhaya Hridaya Mudra: 1. Cross the right wrist in front of the left at your hea
0:08
Best mudra for fearless heart ❤️ What does Abhaya Hridaya Mudra mean? Abhaya Hridaya Mudra is a symbolic gesture that empowers you to find the courage to follow your heart. Sanskrit for “fearless heart seal” this mudra can be called upon in difficult times to connect you to your heart’s truth. Abhaya Hridaya Mudra helps to eliminate fear and ignite courage, reminding you of your inner power. Follow these steps to try Abhaya Hridaya Mudra: 1. Cross the right wrist in front of the left at your hea
675 viewsSep 21, 2024
FacebookAcharya Sumit Nagpaul
“Feeling stress or emotional pain😔? Try this powerful Heart Mudra ||Hridaya Mudra (Heart Gesture) 🧘
0:23
“Feeling stress or emotional pain😔? Try this powerful Heart Mudra ||Hridaya Mudra (Heart Gesture) 🧘
1.3K views1 month ago
YouTubeYogawithAmitt
25:35
Hridaya Mudra Meditation for Heart Healing | Day 73 | 15 Min Guided Practice | Miss Mindchef Yoga
94 views5 months ago
YouTubeMiss MindChef Yoga
6:52
Hridaya Mudra: Heal Your Heart & Mind with this Powerful Gesture #hridaya #yogamudras #hearthealing
440 viewsFeb 19, 2025
YouTubeYOG ASANA
0:11
Mudras That Heal Your Heart | Hridaya Mudra for Heart Health | Heart Healing Yoga at Home
1.9K views5 months ago
YouTubeSiddhi Yoga International
6:33
Hridaya Mudra The Heart Gesture for a Healthy Heart
4 views6 months ago
YouTubeBreath, Body & Bliss
0:13
Radhika Bargava on Instagram: "How Mudras are effective to prevent heart attacks 🫀 The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips.🤚🤏 Do this for 15 minutes daily for effective results 🌸 . . . . #mudra #mudrareel #reelforheart attack #heartattackmidra #mudraforheartarrack #heartattack
51.3K viewsAug 19, 2024
Instagramtrimukyoga
0:07
Mudra for heart #hearthealing #hearttouching #trending #yoga
32 views3 months ago
YouTubePoornima Reddy
1:11
The ultimate guide to LOTUS MUDRA YOGA-Unlock your heart|Yoga hand gesture for positivity and Focus.
224 viewsDec 11, 2023
YouTubeHealthinyoga
0:10
Yoga Mudras for Balancing Heart Chakra - Anahata chakra #youtubeshorts #heartchakra
7.7K views11 months ago
YouTubeYoga Sadharm Anandana
0:34
Do This 1 Mudra Daily for a Healthy Brain & Strong Heart | Yoga Shakti
22.4K views3 months ago
YouTubeYOGA SHAKTI by Shakti Pachauri
0:54
Powerful Heart Mudra ❤️ आसान Practice, Amazing Benefits | Yoga Shakti
1 views1 month ago
YouTubeYOG SHAKTI (हिन्दी) by Shakti Pachauri
0:17
The Heart Mudra #yogainsipiration #shortsfeed #heartblockagetreatment #hearttreatment
7.8K views2 weeks ago
YouTubeVikas mandhan
0:40
Hridaya Mudra: A Life-Saving Trick for Heart Emergencies || Mritasanjivani Mudra #hridayamudra #yog
9.5K viewsFeb 21, 2025
YouTubeYOG ASANA
1:08
Abhaya Hridaya | Fearless Heart Mudra Benefits & Practice in Yoga
11.3K viewsFeb 13, 2016
YouTubeParadigm Yoga
Practise these 5 yoga mudras regularly to keep your heart health in check
May 27, 2021
healthshots.com
0:19
5 Minutes Daily Yeh Mudra ❤️ Dil Ko Rakhe Strong | Heart Health Mudra | Yoga Is Everything
2M views4 months ago
YouTubeNaysha dixit
0:06
Mudra for heart |#mudrahealing #yogainsipiration #motivation #vayumudra #yogaasana #yogamudra
45.4K views3 months ago
YouTubeNivaan Wellness
0:15
Mudra Benefits For Healthy Heart #mudras
3.4K viewsApr 11, 2025
YouTubeNidhi Kumar
0:59
One Mudra to Cure Heart Disease | Heal Heart Problems Naturally | Yoga Shakti
52.6K views10 months ago
YouTubeYOGA SHAKTI - Healing Miracle
0:41
मिनट में ठीक करें दिल की हर बीमारी | Powerful Heart Mudra | No Medicine, Just Yoga
8.1K views10 months ago
YouTubeYOG SHAKTI (हिन्दी) by Shakti Pachauri
3:14
Abhaya Hridaya Mudra, Fearless Heart Seal, a gesture of fearless heart - Womb-Moon Yoga
9.4K viewsApr 5, 2019
YouTubeZoya Lu - Womb-Moon Alchemy & Yoga
0:58
Instant Relief from Heart Issues | Apan Vayu Mudra – The Ultimate Mudra for Heart Health
107.3K viewsFeb 7, 2025
YouTubeYOGA SHAKTI by Shakti Pachauri
12:39
Yoga Mudra for Heartbreak: 💔🧘‍♀️ | Healing the Heart with Ancient Wisdom & Modern Neuroscience"
61 views6 months ago
YouTubeyoga4commonman
See more