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Hamstring Curl
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0:18
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Nordic Hamstring Curl: Variations (How to Do It)
Nordic hamstring curl — Edwards style into Archuleta style, back to back. Edwards nordic: bodyweight, full eccentric control on the way down. Archuleta nordic: same brutal eccentric, and an explosive concentric, loaded hamstring work. This is one of the best exercises for hamstring injury prevention, sprint speed, and posterior chain strength ...
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