Incredible HIIT workout for women over 40 Ok so I am 50, so why do I say over 40? When you get to 40 your muscle mass starts to diminish so you need to take care of the muscle you have and also build on what you have too! This workout will be a great place to start for you! The workout 1. Weight pull & press up 2. Back lunge 3. 4 x knees 4. Skaters 5. Floor weight pull & press up 6. Kneeling tricep Extensions Alternate 1 & 2 x 7 rounds 20 seconds each Then 3 & 4 Then 5 & 6 Will you try this? Let
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Incredible HIIT workout for women over 40 Ok so I am 50, so why do …
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