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1 Minute GUIDED VISUALIZATION Imagery | Mini-Meditation Poem Reading | Pause

1 Minute GUIDED VISUALIZATION Imagery | Mini-Meditation Poem Reading | Pause

1-minute guided imagery visualization/mini-meditation. Pauses, even just tiny ones are great for mindfulness and being present. In this short guided imagery I'm reading a poem I wrote called: She raised her arms Alie Follow Soul + Sage on Instagram: https://www.instagram.com/soulnsage_/ Follow Soul + Sage on Facebook: https://www.facebook.com ...

1.1K viewsNov 8, 2020

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