Mr. Roderick breaks down the key to controlled turns: WEIGHT PLACEMENT! Shift more weight onto the ball of your supporting leg. This creates a grounded position, allowing you to push off with power. And as you slow down, you can play with weight distribution to achieve a more grounded finish. Try this out on our upcoming Contemporary Intensive Program! Register today! Link in bio. #rockschoolfordanceeducation | The Rock School for Dance
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Mr. Roderick breaks down the key to controlled turns: WEIGHT PLACE…
724 viewsMar 30, 2024
FacebookThe Rock School for Dance
You’re going to see more fitness content here. Not for aesthetics. For responsibility. Your strength changes your life and your family’s life. I’m sharing my training again because you deserve simple, repeatable habits that fit your real schedule. No fluff. No perfect conditions. Just consistent work. Here’s the plan: • Short reels that show how I train as a dad • Stories that break down movement, mindset, and routine • Tips you can use today to feel stronger and more grounded If you’re ready to
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You’re going to see more fitness content here. Not for aesthetics. F…
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