👇 Comment “GROIN” and we’ll send you our free 4-Way Hip Sequence a simple sequence that starts training your adductors and the surrounding tissues the right way. Most people feel a “tight groin” and assume they need more stretching… but tightness in this area is usually a sign of undertraining, not overuse. Your adductors work every time you cut, sprint, rotate, lunge, or stabilize your pelvis and yet they’re one of the most ignored muscle groups in most programs. Just like any other tissue, th
👇 Comment “GROIN” and we’ll send you our free 4-Way Hip Sequence …
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FacebookLearn Mobility
Stretch Away Groin Pain: 4 Effective Moves
Stretch Away Groin Pain: 4 Effective Moves
Jan 4, 2024
verywellfit.com
45K views · 1.7K reactions | Tight Groin and/or Hips? Here’s your fix  Three different mobility complexes to both open up and strengthen your body. Pick the ones that feel comfortable for your knee & groin, and use your arms for assistance when needed! Remember that consistency beats intensity! Use these when you first wake up and as a dynamic mobility warm-up pre training! | Muay Thai Yogi | Facebook
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946 reactions · 34 shares | PNF stretching of the adductors, groin, and inner thigh helps unlock hip mobility by improving flexibility and neuromuscular control. Better hip mobility means smoother movement, reduced injury risk, and stronger performance in both daily life and athletic activity.” #pnfstretching #hipmobility #Adductors #Groin #functionalmovement #injuryprevention #sportsrehab #mobilitytraining #ChiropracticCare | Dr. Soroush Khoshroo | Facebook
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QUICK DYNAMIC MOBILITY ROUTINE 🛠️⚙️🛠️ 🔥SUPERSET 1: 3 sets x 10 each side 1️⃣ Lying leg overs ✅ Rotational mobility superset: 2️⃣ Alt toe touches ✅ Shoulder flexion 🔥 SET 2: 3 sets x 10 each side 3️⃣ Hip flexor to hamstring stretch ✅ Hamstring and hip-flexor length 🔥 SET 3: 3 sets x 10 each side 4️⃣ 90 / 90 good mornings ✅ Glute mobility 📝 Loosen up with this full body beginner mobility routine. Do this 2-3 times a week for a month and watch the body begin to love itself once again.. When t
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