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TOTAL BODY FUNCTIONAL WORKOUT | Functional Movement Pattern Exercise
Functional Workout Exercises For Men Over 40 That Target The Most Important Movement Patterns In Our Body To: 👉Improved Daily Functionality 👉 Enhanced Core Strength And Stability 👉 Movement Efficiency 👉 Increased Flexibility And Mobility INSTRUCTIONS: PERFORM EACH EXERCISE FOR 45 SECONDS FOLLOWED BY 15 SECONDS REST. My BEST Workout ...
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