Post Workout Pump: Flex Lewis Routine
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
48.7K viewsJul 9, 2015
FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
49.4K viewsJul 30, 2015
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@flex_lewis Working myself back… 12wks post surgery (double tendon tricep repair) been working with @kalanlan @projectwellbeingllc since I was cleared to start PT, and I give her a lot of credit in my recovery for many reasons, mainly for putting up with my shit jokes. She’s amazing! As i promised i would be real, and full transparency I feel the vulnerability and it pisses me off. The Last two weeks we have been pushing hard and getting out of my comfort zone. Some movements I am strong, some n
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@flex_lewis Working myself back… 12wks post surgery (double tendo…
21.4K viewsJul 30, 2024
FacebookFlex Magazine
One more trip around the sun ☀️ 42 years of lessons, wins, and reflection, grateful for it all, and ready for what is next!!! Thank you for the love ❤️ | Flex Lewis IFBB Pro
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One more trip around the sun ☀️ 42 years of lessons, wins, and refl…
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FacebookFlex Lewis IFBB Pro
First day of Weighted resistance training in my physical therapy!!!!!!!! - It’s taken a lot to get to this point but i am getting there, it’s been a commitment of patience, and treating this journey like my @mrolympiallc prep. Making a plan of action and sticking to it! - Excited for what’s next and one step closer to 💪 picking up where I left off 🧠📈🏆 Don’t Call It A Come Back!!! 😜 | Flex Lewis IFBB Pro
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First day of Weighted resistance training in my physical therapy!!!!!…
21.7K views10 months ago
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