Hey Awesome - Hey Sigmund
Hey Awesome - Hey Sigmund
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heysigmund.com
Hey Warrior - Hey Sigmund
Hey Warrior - Hey Sigmund
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heysigmund.com
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Karen Young - Hey Sigmund on Reels
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Karen Young - Hey Sigmund on Reels
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Karen Young - Hey Sigmund on Reels
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Karen Young - Hey Sigmund on Reels
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Karen Young - Hey Sigmund on Reels
705 viewsAug 17, 2023
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(Sound on) A book for kids about anxiety, courage, and being already awesome. ‘Hey Awesome’ is a reminder for all kids that everything they need to be brave, strong, and brilliant is already in them - because when kids feel bigger, they can do bigger. Available here https://www.heysigmund.com/shop/ | Karen Young - Hey Sigmund
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(Sound on) A book for kids about anxiety, courage, and being already awesome. ‘Hey Awesome’ is a reminder for all kids that everything they need to be brave, strong, and brilliant is already in them - because when kids feel bigger, they can do bigger. Available here https://www.heysigmund.com/shop/ | Karen Young - Hey Sigmund
3.6K viewsMay 22, 2020
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Big feelings can be so beautiful. And so tricky. We want our kids to know that all feelings are okay, and we also want to support them to handle those feelings in positive ways. This is going to take time. In the meantime, the way we respond to their big feelings and the not-so-adorable behaviour it can drive, can be key in nurturing their social and emotional growth. So let’s talk about how. Proactive Parents is a community event hosted by Mindfull Aus. I’ll be providing parents, caregivers and
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Big feelings can be so beautiful. And so tricky. We want our kids to know that all feelings are okay, and we also want to support them to handle those feelings in positive ways. This is going to take time. In the meantime, the way we respond to their big feelings and the not-so-adorable behaviour it can drive, can be key in nurturing their social and emotional growth. So let’s talk about how. Proactive Parents is a community event hosted by Mindfull Aus. I’ll be providing parents, caregivers and
961 viewsFeb 21, 2024
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Dear You, Love From Your Brain - Hey Sigmund
49 viewsFeb 2, 2022
heysigmund.com
1:00
Let’s talk about after-school tantrums … Ever wondered why big feelings and big behaviour hit as soon as they get into the car after school? We’re at that time of you when kids, teens (all of us!) are feeling big feelings and going into big behaviour. Here’s why.♥️ | Karen Young - Hey Sigmund
2.4K viewsDec 6, 2021
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‘Hand on Heart’ – A Powerful Way to Calm Anxiety, For Children, Teens and Adults - Hey Sigmund
4.5K viewsSep 8, 2020
heysigmund.com
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Is Your Child Held Back by Anxiety? Introducing "Hey Warrior" - a game-changing book that helps kids feel safer, braver, and bigger in the face of anxiety. Read it together tonight and watch them thrive tomorrow. | Karen Young - Hey Sigmund
95.3K views11 months ago
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Karen Young - Hey Sigmund | Compass Seminars AUS
Mar 31, 2020
compassaustralia.com.au
The Feelings Song
Oct 13, 2023
bbc.co.uk
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Dear You, Love From Your Brain - A book for kids about the brain | Karen Young - Hey Sigmund
38.1K views10 months ago
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Hey Warrior is the bestselling, highly acclaimed children’s book that helps kids understand what anxiety is and why it feels the way it does. Our kids and teens are having to do with so much that is unfamiliar to them at the moment. On top of this, there is uncertainty about grades, separation from their important people, a new way of doing school, and the absence of things that represented ‘normal’. This can stir anxiety, but we can change that. Hey Warrior presents anxiety as an ally, to help
11.3K viewsApr 6, 2020
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'The House Model' - A new way to think about anxiety, co-regulation, relationships and connection. We have enormous capacity to influence the people around us, for better or worse. And what about them? How is their state influencing us, and how can we manage this? Here is a way to think about it ... | Karen Young - Hey Sigmund
3.2K viewsApr 28, 2020
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I recently sat down with Michelle Cox from the One Question podcast. She asked, ‘What’s the one thing you wish society would talk more about.’ Here is my response - ‘the normalising of anxiety.’ I love this chat. It’s something I feel so strongly about. Listen to the full podcast on Apple or Spotify.♥️ | Karen Young - Hey Sigmund
752 viewsJul 19, 2023
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How to Strengthen the ‘Learning Brain’ The way to the 'learning brain' isn't necessarily through the learning brain. Here are some ways that as parents, we can strengthen the neural foundations for learning in our children. (And it's okay - it doesn't involve us having to learn the content so we can figure out how to teach it - phew). | Karen Young - Hey Sigmund
13.5K viewsApr 24, 2020
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Anxiety and sleep have a complicated relationship. The part of the brain most sensitive to a lack of sleep is the amygdala (the 'anxiety' part of the brain) - but - juuuuust when brains and bodies are meant to be sliding into peaceful zzz's, anxiety shows up with party lights. Ugh. Brains won't feel calm without enough sleep, but anxiety gets in the way of 'enough sleep' - but we can fix that. Here are three ways to take the struggle out of sleep, and help kiddos and teens get plenty of peaceful
10.9K viewsOct 13, 2020
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We won’t get rid of their anxiety, and we don’t want to. Anxiety is there to keep us safe. What we want to do is soften its impact, so they can feel anxious and do brave. One of the ways to do this is by changing the story that comes with anxiety. Anxiety doesn’t happen because you aren’t brave enough, or because there’s something wrong with you. Anxiety happens before you do important things or hard things - that’s what makes them brave.♥️ | Karen Young - Hey Sigmund
7.2K viewsNov 7, 2021
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Some days are keepers. Thank you Perth for your warmth and wide open arms at the @resilientkidsconference. Gosh I loved today with you so much. Thank you for sharing your stories with me, laughing with me, and joined with me in building brave in the young people in our lives. They are in strong, beautiful hands. And then there is you @michellemitchell.author, @maggiedentauthor, @drjustincoulson, @nathandubsywant - you multiply the joy of days like today.♥️ | Karen Young - Hey Sigmund
969 viewsJul 20, 2024
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Validation is a presence, not a speech. It doesn’t mean you’re being permissive, or rewarding ‘bad’ behaviour. It doesn’t mean you’re saying the storm is okay. It’s a way of handling the storm and offering a safe passage through it, without judgement, shame, isolation. Think about the times your big feels have taken over. Has it ever worked ever, in the history of forever, for someone to tell you to calm down, or shut you down, or manage you. Nope. Not for me either. Because when we’re in big fe
2.5K viewsSep 26, 2024
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Over the past the past 24 hours, I’ve been in Devonport, Tasmania to deliver two sessions to parents and carers - ‘Big Feelings, Connection, and Confidence’, then later an open Q and A where parents brought their real life questions - and we talked. Thank you for welcoming me so warmly, and for trusting me with your questions, your stories, and your vulnerability. This was an openness where real change begins. Parenting is hard - beautiful and messy and hard. In the last 24 hours, I’ve been move
1.4K views11 months ago
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