Fibroblast moving through collagen net; thereby causing fascial contracture
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QUANTUM FASCIA Our fascia is a bodywide network of collagen. It connects to every structure in the body. This collagen network is laid down by fascial cells called fibroblasts. These fibroblasts are regulated by our circadian rhythm. The light through our eyes gets translated into an electrical signal that travels first to the SCN in the brain and then out to the cells in the body, including fascial cells. Aligning with the rhythm of the sun allows our fascia to repair properly. Research has als
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QUANTUM FASCIA Our fascia is a bodywide network of collagen. It connects to every structure in the body. This collagen network is laid down by fascial cells called fibroblasts. These fibroblasts are regulated by our circadian rhythm. The light through our eyes gets translated into an electrical signal that travels first to the SCN in the brain and then out to the cells in the body, including fascial cells. Aligning with the rhythm of the sun allows our fascia to repair properly. Research has als
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Fascia is a web-like connective tissue that surrounds and connects everything in the body: muscles, organs, nerves… even down to individual cells. It responds best to: \t•\tslow stretching \t•\tgentle spiraling \t•\tcontinuous, fluid motion \t•\tmindful awareness Tai Chi is literally built on those qualities. Every movement hydrates fascia, keeps it supple, and prevents adhesions (sticky spots that cause pain or stiffness). This is why Tai Chi improves balance and coordination so quickly - it tr
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