Did you know the way you sleep can affect your eye health? 🤔 Sleeping on your stomach or pressing your face into a pillow can lead to puffiness, dryness, and even corneal irritation over time. These issues often go unnoticed but can build up slowly. Your optometrist can help with simple overnight adjustments like proper pillow positioning, eyelid hygiene, and moisture-retaining strategies to protect your eyes while you sleep. Eye care doesn’t stop when you close your eyes, what you do at night
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During rapid eye movement (REM) sleep – one of four stages in the sleep cycle – the body goes into a temporary paralysis to prevent one from acting out any dreams. This is a normal occurrence. However, some individuals regain awareness and panic when they find themselves unable to move or speak for up to several minutes. This is known as sleep paralysis, a condition identified by a brief loss of muscle control (atonia) that happens just after falling asleep or waking up. Many affected individual
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