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150g dates 60g chia seeds 30g cocoa powder 400g 0% fat Greek yogurt 30g protein powder 150ml milk 5g vanilla extract Pinch of salt Method Combine all except chia seeds Blend & then add chia seeds rotein Fridge for 2+ hours Top with fruit or dark chocolate Calories for 3 servings 400 cal 29g protein 14g fibre
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