3 Exercises Everyone Over 60 Needs (But Most Skip)
10:19
YouTubeWill Harlow – Over-Fifties Specialist Physio
3 Exercises Everyone Over 60 Needs (But Most Skip)
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The 4 most effective exercises for seniors! #balance #fallprevention #athomeworkouts #fitnessforbeginners #seniorfitness | Grow Young Fitness
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Must-do 5 exercises for seniors. If you are over 60, practice these easy and effective yoga asanas daily to maintain and improve leg strength, keep your joints healthy, and enhance balance. As we age, loss of balance is a major cause of injuries. These exercises help prevent injuries, improve stability, and keep you strong and active as you grow older. #seniorsyoga #healthylegs #yogadharawellness #oldagefitness #dailyyoga #jointhealth #agingwell #balance #growbetter #prevent #injuries #oldage#be
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