Do you walk like a duck? Here's why 👇🏻 Excessive external rotation, or that "toe out" gait pattern of the lower extremity can be a result of a few things, two of those being lack of ankle mobility or lack of hip mobility. Let's start with the ankle, if we lack ankle dorsiflexion mobility, our foot is going to want to pronate excessively to make up for that lack of ankle dorsiflexion motion. This will result in that "toeing out" gait pattern - working on addressing this lack of ankle dorsiflexi
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The direction someone’s feet point when they walk can say a lot about their lower body mobility. Toeing out puts the hip into external rotation and limits internal rotation. Toeing in puts the hip into internal rotation and limits external rotation. These limitations in motion at the hip can change the way someone’s foot looks. The foot will often be positioned to make up for the motion the hip does not have. A turned out foot may show with a flattened arch (pronation/Internal rotation) to make
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