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The ketogenic diet has been the most popular diet over the past few years. Today we have provided you with 6 of the benefits you get after starting a keto diet: - Reduced appetite - your body is using up the last of its glucose and glycogen and is running on empty. The body sends hunger signals to the brain, asking to eat more food. After the first few days of keto, your hunger levels may reverse, leaving you feeling less hungry than ever before; - Weight Loss - people report losses within the f
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