Cardiovascular Responses to Exercise
Cardiovascular Responses to Exercise
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Exercise is crucial for promoting circulation due to its effects on the cardiovascular system. Physical activity increases heart rate, which pumps blood more efficiently throughout the body, delivering oxygen and nutrients to tissues while removing waste products. Moreover, exercise strengthens the heart muscle, enabling it to pump blood more effectively with each beat. Additionally, regular exercise improves the elasticity of blood vessels and promotes the growth of new blood vessels, enhancing
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