94K views · 376 reactions | EVF (Early Vertical Forearm) is the most important swimming technique to add to your freestyle!  | MySwimPro | Facebook
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One secret to getting a feel for EVF (Early Vertical Forearm): Slow down and really PRACTICE the catch. http://gosw.im/2kfIZAy #swimming #swimmingtechnique #freestyle #GoSwim | GoSwim.tv
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6.9K views · 230 reactions | We love this Steve Haufler drill for teaching Early Vertical Forearm (EVF). Helps to eliminate bounce. #swimming #freestyle #workout #fitness https://www.goswim.tv/lessons/1814-freestyle-drill-9-water-scooter | GoSwim.tv | Facebook
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