15 Best Hamstring Exercises & Workouts, DPT-Approved
15 Best Hamstring Exercises & Workouts, DPT-Approved
Jun 1, 2022
barbend.com
Which exercise is better for hamstring hypertrophy? 🦵 A recent study compared two classics: the Nordic hamstring curl and the stiff-leg deadlift. 🔹 The Nordic hamstring curl led to greater growth of the semitendinosus (24.3% increase) 🔹 The stiff-leg deadlift led to more growth in the semimembranosus (11.2% increase) 💡 The twist? Despite these changes in muscle size, neural activation of the hamstrings didn’t change significantly. What does this mean for your training? Combine both exercises
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Which exercise is better for hamstring hypertrophy? 🦵 A recent study compared two classics: the Nordic hamstring curl and the stiff-leg deadlift. 🔹 The Nordic hamstring curl led to greater growth of the semitendinosus (24.3% increase) 🔹 The stiff-leg deadlift led to more growth in the semimembranosus (11.2% increase) 💡 The twist? Despite these changes in muscle size, neural activation of the hamstrings didn’t change significantly. What does this mean for your training? Combine both exercises
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EMG is not a predictor of hypertrophy and we have multiple papers that have addressed this And unfortunately, I myself have fallen into the trap of over, relying on this mechanistic data when arguing about regional recruitment. So for that reason, I encourage you guys to be very skeptical of people just using EMG to support their claims especially if they never address the limitations that come with the data
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EMG bad at predicting hypertrophy??? #yotalks #hypertrophy #bodybuilding #science
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EMG data is pretty much useful for predicting long term muscle growth. EMG is a measure of neuromuscular excitation, not mechanical tension, which we know drives hypertrophy. EMG signal is influenced by load. High loads produce greater EMG amplitudes, but we know that high and low loads produce similar growth when performed to momentary failure. I am not saying EMG is useless for purposes outside of hypertrophy studies, as I think it can have valid uses e.g. neuromuscular conditions assessment.
449 views3 months ago
TikTokantoniodiaz_fit
0:13
Good mornings show high EMG activation of the hamstrings, gluteus maximus, and spinal erectors, reinforcing the hip hinge under load 🔥 Although other exercises for the hamstring group show higher EMG activation, such as the Nordic curl, this is still a crucial exercise as part of posterior chain programme 📈 In football, this exercise supports sprint force production, trunk stability, and hamstring injury risk reduction ✅ #SportsScience #PremierLeague #InjuryPrevention #SportsMedicine #Eccentri
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