Deep Neck Flexor Exercises (Activation)
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Deep Neck Flexor Exercises (Activation)
Longus coli, longus capitis, rectus capitis anterior and rectus capitis lateralis exercises for improving movement dysfunction, chronic neck pain, shoulder impingement, forward head, whiplash syndrome, and sports performance. Great chin tucks activations for the deep cervical flexors.
Jul 17, 2022
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Top videos
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Samantha Wood on Instagram: "✨MUSCLE FOCUS: The Deep Neck Flexors✨ Here's an excerpt from my Tech Neck workshop about the deep neck flexors and how to use them properly in Pilates and elsewhere. This information is especially important if you have clients with neck issues or who complain about their neck hurting during supine abwork. You can find this video and other exercise videos just like it for FREE on my Blog (link in bio). Want to be the first to see new videos like this? Subscribe to my
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Samantha Wood on Instagram: "✨MUSCLE FOCUS: The Deep Neck Flexors✨ Here's an excerpt from my Tech Neck workshop about the deep neck flexors and how to use them properly in Pilates and elsewhere. This information is especially important if you have clients with neck issues or who complain about their neck hurting during supine abwork. You can find this video and other exercise videos just like it for FREE on my Blog (link in bio). Want to be the first to see new videos like this? Subscribe to my
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Samantha Wood on Instagram: "✨MUSCLE FOCUS: The Deep Neck Flexors✨ Here's an excerpt from my Tech Neck workshop about the deep neck flexors and how to use them properly in Pilates and elsewhere. This information is especially important if you have clients with neck issues or who complain about their neck hurting during supine abwork. You can find this video and other exercise videos just like it for FREE on my Blog (link in bio). Want to be the first to see new videos like this? Subscribe to my
7:05
Samantha Wood on Instagram: "✨MUSCLE FOCUS: The Deep Neck Flexors✨ Here's an excerpt from my Tech Neck workshop about the deep neck flexors and how to use them properly in Pilates and elsewhere. This information is especially important if you have clients with neck issues or who complain about their neck hurting during supine abwork. You can find this video and other exercise videos just like it for FREE on my Blog (link in bio). Want to be the first to see new videos like this? Subscribe to my
4.7K views6 months ago
Instagramsamanthawoodphysio
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About this channel
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