Make me proud 🥲 #bodybuilding #upperback #backworkout #back #traps #backday #firnesstips #muscle #gym #davisdiley
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Make me proud 🥲 #bodybuilding #upperback #backworkout #back #traps #backday #firnesstips #muscle #gym #davisdiley
11.2M viewsApr 21, 2022
TikTokdavis.diley
Wide Back 101 ➡️ make sure you don’t choose different exercises that accomplish the same thing (in any workout). Simply put, you want to avoid repeating yourself. It’s a waste of time and gains For Lats, choose: 1️⃣ A shoulder width pull-down or row 2️⃣ A wide grip vertical pull This is an effective way to organize a Lat workout. Hopefully it takes some of the guess work out of it for you✊🏼 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #backworkout
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Wide Back 101 ➡️ make sure you don’t choose different exercises that accomplish the same thing (in any workout). Simply put, you want to avoid repeating yourself. It’s a waste of time and gains For Lats, choose: 1️⃣ A shoulder width pull-down or row 2️⃣ A wide grip vertical pull This is an effective way to organize a Lat workout. Hopefully it takes some of the guess work out of it for you✊🏼 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #backworkout
577.9K viewsDec 31, 2023
TikTokdavis.diley
Works like a charm 🍀 #bodybuilding #fitnesstips #gym #fitness #workout #learnontiktok #davisdiley
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Works like a charm 🍀 #bodybuilding #fitnesstips #gym #fitness #workout #learnontiktok #davisdiley
511K viewsApr 27, 2021
TikTokdavis.diley
I’m here to bless your bench press✨ go get it #benchpress #benchpresstutorial #tutorial #howtobench #chestday #fitnesstutorial #workouttutorial #chest
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I’m here to bless your bench press✨ go get it #benchpress #benchpresstutorial #tutorial #howtobench #chestday #fitnesstutorial #workouttutorial #chest
1.6M viewsFeb 2, 2021
TikTokdavis.diley
Head to my bio👉🏼 in 2022 we train together #bodybuilding #fitness #muscle #workout #weightloss #davisdiley
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Head to my bio👉🏼 in 2022 we train together #bodybuilding #fitness #muscle #workout #weightloss #davisdiley
268.2K viewsJan 4, 2022
TikTokdavis.diley
May you forever have glorious & mountainous peaks 🪄✨⛰ #bodybuilding #gym #fitness #workout #barbellcurl #bicepworkout #biceps #armday #davisdiley
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May you forever have glorious & mountainous peaks 🪄✨⛰ #bodybuilding #gym #fitness #workout #barbellcurl #bicepworkout #biceps #armday #davisdiley
578K viewsMay 4, 2021
TikTokdavis.diley
Game changer 💯 #bodybuilding #fitnesstips #muscle #hypertrophy #gym #davisdiley Shaker Bottle @iceshakerbottle Shirt @ryse_supps | Code: DAVIS
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Game changer 💯 #bodybuilding #fitnesstips #muscle #hypertrophy #gym #davisdiley Shaker Bottle @iceshakerbottle Shirt @ryse_supps | Code: DAVIS
2M viewsMar 10, 2022
TikTokdavis.diley
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If I can - you can ✊🏼 hope this helps #weightloss #fatloss #weightlosstips #bodybuilding #fitness #gym #cardio #davisdiley
376.1K viewsOct 29, 2021
TikTokdavis.diley
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Brace yourselves... 😳 summertime is nearly upon us 👙🩱 🏖 #abs #bodybuilding #sixpack #abworkout #crunches #gym #muscle #obliques #fitness
447.4K viewsApr 9, 2021
TikTokdavis.diley
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Here to bless thy muscles 🪄✨ #bodybuilding #workouttips #weightlifting #muscle #fitness #gym #workout #davisdiley
417K viewsFeb 17, 2022
TikTokdavis.diley
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This workout ends with some magic 🌈✨ #barbellcurls #biceps #bicepsworkout #curls #gym #armday #hypertrophy #bodybuilding #workout #fitness
2.1M viewsMar 29, 2021
TikTokdavis.diley
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Here for 🫵🏼🥲 #bodybuilding #shoulders #shoulderworkout #shoulderday #sidedelts #reardelts #frontdelts #fitness #fitnesstips #workout #muscle #gym #davisdiley
2.7M viewsAug 9, 2022
TikTokdavis.diley
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Be a good person and tag a friend who needs to know 😌 #bodybuilding #fitness #fitnesstips #workout #muscle #chestworkout #shoulderworkout #gym #davisdiley
2.6M viewsJul 18, 2022
TikTokdavis.diley
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Here to bless your triceps m’boys 🥲 make me proud #triceps #armday #armworkout #bodybuilding #fitness #workoutmotivation #gym #davisdiley
1M viewsJul 13, 2021
TikTokdavis.diley
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Walking Tricep Extension ➡️ Rep count for position 1 is generally best done in the 5-7 range. After that, just get whatever else you’re able to pump out in the final 2 positions This absolutely kills the triceps through a large range of motion in a short period of time. You’ll only need to do 1 or 2 rounds of this in order to get a great stimulus ✊🏼 Originally picked this up from my boy JPG Coaching - Absolutely love it. It’s actually in my own program right now 😮‍💨 Enjoy, - Davis 𝗢𝘂𝘁𝗳𝗶�
418.2K viewsFeb 14, 2024
TikTokdavis.diley
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Mastering the Dumbbell Shoulder Press Technique
845K viewsDec 14, 2024
TikTokdavis.diley
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Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜
2.5M viewsMar 29, 2024
TikTokdavis.diley
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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individual muscle of the upper body, but this here is about all you need to focus on. All of these exercises are pretty close the best ones you can do to grow the target muscles. A couple may be a close 2nd or 3rd to other exercises (For example, the incline cable press is probably not QUITE as effective as a converging incline chest press machine is) But hey, I prefer the feel cable pressing right now and it does work incred
5.8M viewsJan 27, 2023
TikTokdavis.diley
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Save & Share! You will train different muscles throughout a full range of motion. Once a muscle carries the weight as far as it can, it passes the work off to another muscle (or group of muscles) to complete the task. Please understand that there is going to be a lot of crossover. These are not necessarily absolute… for example, when you perform a lateral raise stopping at the halfway point, you’ll still be utilizing the traps to an extent. This is intended to help you know how to direct the *pr
1.7M viewsMay 13, 2024
TikTokdavis.diley
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It’s out there waiting for you. Go get it. ⬇️ 90lbs #weightlossjourney #weightloss #fitness #transformation #workoutmotivation #gym #davisdiley
10.2M viewsJul 25, 2021
TikTokdavis.diley
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Time to make those sleeves fit tighter 👕 #biceps #bicepworkout #curls #gym #armday #hypertrophy #bodybuilding #workoutmotivation #fitness #davisdiley
3.9M viewsJul 23, 2021
TikTokdavis.diley
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Time to fill out them sleeves boys. Make me proud🥲 #Triceps #tricepsworkout #armworkout #workout #fitnesstips #hypertrophy #bodybuilding #gym #davisdiley
4.3M viewsMar 24, 2022
TikTokdavis.diley
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Maximize Your Gym Performance for Optimal Growth
543.6K viewsDec 13, 2024
TikTokdavis.diley
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How to design a complete back workout ➡️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout To cover all your bases, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bic
2.8M viewsAug 14, 2023
TikTokdavis.diley
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May your sleeves become too tight for the shirts your currently wear 😌 #bodybuilding #biceps #armday #gym #workoutmotivation #davisdiley
4.8M viewsJun 7, 2021
TikTokdavis.diley
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40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼
8.9M viewsMay 28, 2024
TikTokdavis.diley
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Try this superset ➡️ I often like to pair lateral raises like this with heavy lateral raise swings. Immediately after I reach failure, I drop the DB’s and pick up a heavier pair (usually double the weight) I start to swing them in the bottom range of motion. I’m only able to reach about 1/2 the way up. The heavy swings are explosive out of the bottom - almost like a bounce - I try to change the direction of the dumbbells as quickly as possible. Once they’re moving outward, I accelerate THROUGH t
14.6K viewsNov 22, 2024
FacebookDavis Diley - Mylift Fitness Instruction
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How to design a complete back workout ➡️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout When in doubt, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bicep work Ho
2.4K viewsNov 22, 2024
FacebookDavis Diley - Mylift Fitness Instruction
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Biceps training does not need to be complex. It won’t make a difference for most. You’ll make all the progress you want by focusing on the basics and getting STRONGER at them. — When would someone ever need to intentionally bias the short & long heads of their biceps? — Perhaps if they’ve trained for a very long time, and they’re getting close to their bicep’s maximum growth potential. Essentially, it would be an attempt to squeeze out the last remaining gains they could ever get. — The other sc
4K viewsNov 22, 2024
FacebookDavis Diley - Mylift Fitness Instruction
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Save & reference this Guide later when you’re training. Read it here 👇🏼 Flat - arms angled - more mid pec Flat - reverse grip, arms in - more upper pec Incline - big arch - still more mid pec! Incline - back flat - more upper pec Vertical - arms forward - upper pec & front delt Vertical - arms out - front & side Deltoids Flat Fly - arms horizontal - mid pec Hips up Fly - arms angled down - more low pec Please understand that there is going to be a lot of crossover. These are not absolute… For
274.5K viewsNov 22, 2024
FacebookDavis Diley - Mylift Fitness Instruction
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