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Show Your Armpits: 💪🏼🤢 Mastering the Overhead Squat 🏋️‍♂️ Today’s video is all about the overhead squat, a challenging movement in CrossFit and weightlifting. The overhead squat involves holding a barbell above your head in a snatch grip, squatting down below parallel, and then returning to a fully extended position. This movement demands exceptional shoulder, hip, and ankle mobility. The key to a stable overhead squat is understanding the external rotation of both shoulders. When holding th
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