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Steven A Marrero on Instagram: "Contrast Training Pairing for Vertical Power💥 Improve transfer of power from the ground up. Promote post-activation potentiation and get that acute response to react with more explosiveness! Front Squat to Push Press (Moderate-Heavy) 5 x 1 ⬇️ Seated Hurdle Jump (no rock back) 5 x 1 🔥Share with a coach to implement into your next strength and power phase #contrasttraining #verticalpower #strengthandpower #plyometrics #trainlikeanathlete"
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