🚨Maximal Concentric Acceleration🚨 Our intention is violent, powerful reps with an emphasis on Peak Velocity! #wordswin #tortoisetraining #tiersystemstrengthtraining #strengthtraining #performamcetraining #sportsperformance #athletics #fitness #bodybuilding #powerlifting #weightlifting #strongman #crossfit #strength #strong #gettingstronghurts #strengthisneveraweakness #conjugatemethod #workinprogress #embracetheprocess | Big House Power Competitive Athletic Training
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🚨Maximal Concentric Acceleration🚨 Our intention is violent, powerful reps with an emphasis on Peak Velocity! #wordswin #tortoisetraining #tiersystemstrengthtraining #strengthtraining #performamcetraining #sportsperformance #athletics #fitness #bodybuilding #powerlifting #weightlifting #strongman #crossfit #strength #strong #gettingstronghurts #strengthisneveraweakness #conjugatemethod #workinprogress #embracetheprocess | Big House Power Competitive Athletic Training
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FacebookBig House Power Competitive Athletic Training
Compensatory Acceleration Training: Speed Up Your Strength Gains - Breaking Muscle
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💪Compensatory Acceleration Training (CAT), a training methodology made popular by Fred Hatfield. In his book, Supertraining, Mel Siff explains that “this method refers to the process of deliberately trying to accelerate the bar throughout the concentric phase of the movement, instead of allowing the load alone to determine how one should move.💪 🧨Bodybuilders talk about muscle intention—this means feeling the muscles you are targeting. For example, if you are performing a bicep curl, you feel
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💪Compensatory Acceleration Training (CAT), a training methodology made popular by Fred Hatfield. In his book, Supertraining, Mel Siff explains that “this method refers to the process of deliberately trying to accelerate the bar throughout the concentric phase of the movement, instead of allowing the load alone to determine how one should move.💪 🧨Bodybuilders talk about muscle intention—this means feeling the muscles you are targeting. For example, if you are performing a bicep curl, you feel
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Joe Pedulla - S&C Coach & Mentor on Instagram: "Program alterations when combining speed and strength training in the same day… 1) Time is of the essence. I did a 10-15 minute warmup that took me right into my sprints. No yielding ISOs or long duration exercises that take up a chunk of time. 2) Limit resisted sprint reps. You’re about to go lift and deliver a strength stimulus. I’d rather get a true speed stimulus more often than not, and make most of my speed work occur at a high velocity. This
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