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Compartmentalization is often used as a tactic to avoid uncomfortable emotions and feelings that you don’t want to deal with or feel. This is where “stuffing / pushing down / “getting over it”” never actually happened. You just suppressed it out of your consciousness but subconsciously you are hyper fixated on it. Learn how to compartmentalize when you have to handle what’s in front of you but don’t forget to go back and handle the emotions. | Kayley Whitfield
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To compartmentalize is to temporarily avoid what you’re thinking / feeling to be fully present in
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