🏋️‍♂️ Weighted Squat Tips para sa Beginners at Seniors: • Start with bodyweight muna. • Keep your back straight at chest up. • Hinga ng tama, inhale pababa, exhale paakyat. • Pwede mag-chair support kung hirap sa balance. • Huwag pilitin ang bigat, dahan-dahan dagdag. Ingat sa tuhod, focus sa form, hindi sa bigat. DISCLAIMER: Educational only. Not medical advice. #DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle | Dr. Brian Aubrey Castillo
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🏋️‍♂️ Weighted Squat Tips para sa Beginners at Seniors: • Start with bodyweight muna. • Keep your back straight at chest up. • Hinga ng tama, inhale pababa, exhale paakyat. • Pwede mag-chair support kung hirap sa balance. • Huwag pilitin ang bigat, dahan-dahan dagdag. Ingat sa tuhod, focus sa form, hindi sa bigat. DISCLAIMER: Educational only. Not medical advice. #DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle | Dr. Brian Aubrey Castillo
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