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How to Do an Aerial Cartwheel
How to Do an Aerial Cartwheel
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Weekend Cartwheel Play! Remember last week’s shoulder stand cartwheel post? This one is similar in its triplanar movement. Try this with the wall, and if you are up for it, do it away from the wall as well. This variation deliberately moves the body through all three planes of motion. We begin with a sagittal approach, then rotate into the frontal plane, and rotate back to the sagittal plane. In the wall assisted version, begin by keeping your hands at a distance away from the wall, and if you t
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