Day 34 of EPIC | 1 Hour FULL BODY WORKOUT with Dumbbells & Bodyweight
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YouTubeCaroline Girvan
Day 34 of EPIC | 1 Hour FULL BODY WORKOUT with Dumbbells & Bodyweight
1 hour full body workout with dumbbells and bodyweight to target our hamstrings, glutes, quads, core, shoulders, back, chest, arms and abs! We will use our bodyweight and dumbbells throughout this workout! All you will need is a pair of dumbbells, a mat and a stable chair. Following every 4th exercise is a staple movement: Bulgarian lunge to ...
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