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YouTubeThe Helm
🟡 Intermediate level – Core strength progression. Captain’s chair knee raises strengthen the abs with controlled resistance. #IntermediateCore #KneeRaise #AbTraining #MuscleActivation | Bodybuilding Motivation&Inspirational
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🟡 Intermediate level – Core strength progression. Captain’s chair knee raises strengthen the abs with controlled resistance. #IntermediateCore #KneeRaise #AbTraining #MuscleActivation | Bodybuilding Motivation&Inspirational
535 views4 months ago
FacebookBodybuilding Motivation&Inspirational
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Idris | Online Fitness Coach on Instagram: "Captain’s chair knee raise tutorial ✅ Knee raise without pelvic tilt targets: hip flexion ✅ Knee raise with pelvic tilt targets: lower abs #fitness #abs #lafitness #latrainer #trainingtips"
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Have you tried the captains chair leg raises?🤔 It may be a bit easier but it’s a lot more stable and beginner friendly. Try out this variation before advancing to the traditional hanging leg raise👊 #gymtips #gymbeginner #workout #exercise #core | Anthony Hutton
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