Rebounding has become one of my favorite tools for reducing inflammation and supporting my lymphatic health. 💧 The gentle up-and-down motion helps move lymph fluid, improve circulation, strengthen muscles, support weight management, and boost mood and energy — all while being low-impact and joint-friendly. 🩵 For anyone with Lipedema or lymphatic issues, this is one of the most powerful (and fun) ways to feel lighter, less swollen, and more energized. 10–20 minutes a day makes a noticeable diff
Rebounding has become one of my favorite tools for reducing inflammation and supporting my lymphatic health. 💧 The gentle up-and-down motion helps move lymph fluid, improve circulation, strengthen muscles, support weight management, and boost mood and energy — all while being low-impact and joint-friendly. 🩵 For anyone with Lipedema or lymphatic issues, this is one of the most powerful (and fun) ways to feel lighter, less swollen, and more energized. 10–20 minutes a day makes a noticeable diff
2.7K views7 months ago
FacebookMichelle - Lipedema Care
Now that you know how rebounding can help to combat inflammation, let’s unpack what it actually is & how it could be harmful to your health! 🙏 Inflammation is your body’s process of fighting perceived threats (e.g. infection, injury, toxins) that may harm it in an attempt to heal 🙌 Think of it as the body being on FIRE! 🔥 While acute inflammation is necessary & beneficial, the problem is when inflammation becomes CHRONIC… Which can cause various diseases & health conditions if left unchecked!
1:55
Now that you know how rebounding can help to combat inflammation, let’s unpack what it actually is & how it could be harmful to your health! 🙏 Inflammation is your body’s process of fighting perceived threats (e.g. infection, injury, toxins) that may harm it in an attempt to heal 🙌 Think of it as the body being on FIRE! 🔥 While acute inflammation is necessary & beneficial, the problem is when inflammation becomes CHRONIC… Which can cause various diseases & health conditions if left unchecked!
6.3K views8 months ago
FacebookLisa Raleigh
Rebounding is one of my favorite gentle ways to support lymphatic flow, reduce swelling, and manage Lipedema inflammation 💜 When I first started, I had no idea how powerful this kind of low-impact movement could be for my pain, fatigue, and even mood. It’s not about burning calories—it’s about healing your body from the inside out. If you’re looking for natural ways to support your body with Lipedema, I created a free mini guide with simple tips that actually helped me — and I also send out fre
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Rebounding is one of my favorite gentle ways to support lymphatic flow, reduce swelling, and manage Lipedema inflammation 💜 When I first started, I had no idea how powerful this kind of low-impact movement could be for my pain, fatigue, and even mood. It’s not about burning calories—it’s about healing your body from the inside out. If you’re looking for natural ways to support your body with Lipedema, I created a free mini guide with simple tips that actually helped me — and I also send out fre
4.4K views7 months ago
FacebookMichelle - Lipedema Care
Jump-out the toxins (Rebounding for lymph drainage).
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Jump-out the toxins (Rebounding for lymph drainage).
Jan 15, 2013
mygutsy.com
This is what’s been working for me right now ➡️ 15 min rebounding a day ➡️ 10 min vibration plate daily ➡️ Weight lifting 3x a week ➡️ Keto/carnivore meals ➡️ 64 oz water (minimum!) ➡️ Daily meditation ➡️ Microdosing for inflammation support Everyone’s journey looks different, but consistency is what creates real change 💜 If you want extra guidance, I put together a free mini guide weekly tips to support you—just comment “mini” and I’ll send it to your inbox 💌 If you’re interested in learning
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This is what’s been working for me right now ➡️ 15 min rebounding a day ➡️ 10 min vibration plate daily ➡️ Weight lifting 3x a week ➡️ Keto/carnivore meals ➡️ 64 oz water (minimum!) ➡️ Daily meditation ➡️ Microdosing for inflammation support Everyone’s journey looks different, but consistency is what creates real change 💜 If you want extra guidance, I put together a free mini guide weekly tips to support you—just comment “mini” and I’ll send it to your inbox 💌 If you’re interested in learning
13.4K views7 months ago
FacebookMichelle - Lipedema Care
Managing lipedema can feel overwhelming, but incorporating the right tools can make a world of difference. Here’s how I’ve found balance and relief: 1️⃣ Wearing Compression: Compression garments are like a supportive hug for your lymphatic system! They help reduce swelling, manage pain, and promote better circulation. Consistency is key, and trust me, it’s worth it! 🦵🏼 2️⃣ Walking (Inside or Outside): Movement is medicine! Walking gently boosts lymphatic flow and enhances circulation without o
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Managing lipedema can feel overwhelming, but incorporating the right tools can make a world of difference. Here’s how I’ve found balance and relief: 1️⃣ Wearing Compression: Compression garments are like a supportive hug for your lymphatic system! They help reduce swelling, manage pain, and promote better circulation. Consistency is key, and trust me, it’s worth it! 🦵🏼 2️⃣ Walking (Inside or Outside): Movement is medicine! Walking gently boosts lymphatic flow and enhances circulation without o
18.1K views6 months ago
FacebookKristin Richards
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If you have lipedema and feel like your swelling, pain, or inflammation won’t fully improve… this might be why 👇 Histamine plays a HUGE role in inflammation, fluid retention, and even pain sensitivity—and many women with lipedema are dealing with underlying imbalances that keep histamine elevated. It’s not just about avoiding high-histamine foods… You have to look deeper 👇 ✨ Gut health ✨ Hormones (especially estrogen) ✨ Lymphatic flow & drainage When you support the root cause, things can actu
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Lipedema isn’t just about appearance, it can cause pain, heaviness, swelling, and fluid retention in the legs. For me, the most effective solution to reduce lymphatic fluid has been compression therapy boots, pressotherapy. They help stimulate lymphatic drainage, improve circulation and reduce swelling over time. If you struggle with heavy l, swollen legs or Lipedema symptoms, this might help you too #lipedema #lipedemalegs #lipedemafighter #lipedemalife #pressotherapy
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This is how I can tell… Lipedema isn’t the boss of you anymore! 7 things I notice women do who don’t let Lipedema take over their lives 1. You stop waiting for permission to care for themselves; you don’t wait for a doctor, a diagnosis, or “rock bottom.” They start now—with what they have. 2. You treat inflammation like a daily practice, not a one-time fix. Food, stress, sleep, hormones, boundaries—this becomes a lifestyle, not a temporary protocol. 3. You move your body in ways that support you
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Kee on Instagram: "LIPEDEMA VS CELLULITE I have commonly been asked what the difference between lipedema and cellulite is, so I felt it was important to make the distinction. They are not the same! Key differences: Cause: Lipedema is caused by a disproportionate accumulation of fat, while cellulite is due to the structural changes in fat and connective tissue. Appearance: Lipedema typically causes painful, enlarged limbs, whereas cellulite causes dimpling or lumpy skin. Location: Lipedema primar
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