Is prediabetes reversible? What to eat, What to avoid, and how to reverse it naturally
Is prediabetes reversible? What to eat, What to avoid, and how to rev…
6 months ago
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Cabbage and Type 2 Diabetes
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India TodayIndia Today Video Desk
If you’re trying to reverse pre-diabetes or just want a protein-packed lunch, this high-protein chicken salad is exactly what you need. 🥗 Shred 2 cups of cooked chicken breast and mix it with ½ cup nonfat Greek yogurt, 1 Tbsp light mayo, 1 tsp Worcestershire sauce, 1 tsp Dijon, and 1 Tbsp lemon juice. Fold in 1 stalk of diced celery, ¼ red onion, 3 chopped Medjool dates, and fresh parsley. Season with salt pepper and let chill for 15 minutes so the flavors blend. Serve over greens, in lettuce w
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If you’re trying to reverse pre-diabetes or just want a protein-pa…
6.8K views7 months ago
FacebookDr. Tess Thomas
If you’re trying to reverse pre-diabetes or manage blood sugar, the right vegetables can help you hit your protein goals AND feel fuller longer. ✅🥦 According to EatingWell’s list of the Top High-Protein Vegetables, here are some of the winners (per 1-cup cooked serving): 🥇 Green peas — ~8g protein 🥈 Spinach — ~6g 🥈 Mushrooms — ~6g 🥉 Sweet corn — ~4.7g 🥑 Avocado — ~4.5g 🌿 Artichokes — ~4.3g 🥬 Asparagus — ~4.3g 🥦 Brussels sprouts — ~4g 🥗 Kale — ~3.5g 🥔 Potatoes — ~3g Here’s the catch 👉
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If you’re trying to reverse pre-diabetes or manage blood sugar, t…
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In India, more than 80 million people are suffering from diabetes or are …
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